Areas of expertise…

Building Social Confidence and Connections

Let’s tackle the issues that are most important to you.

Together, we’ll detailed inventory of your life. How happy and connected do you feel? What issues are preventing you from living out your full potential? Where would you like to be; both personally and relationally?

Some areas of interest include:

  • building social confidence

  • initiating and maintaining friendships and/or workplace relationships

  • tackling social issues and blocks

  • improving communication and interpersonal skills

My feedback is politely constructive, and entirely non-judgmental. Together, we can elevate your personal satisfaction in life and deepen your relationships with others. I'm rooting for you.

Sex and Intimacy

Being confident and in control of one's sexuality is a privilege afforded to few, and it is my mission to change that. Despite the fact that sex underpins so much of our psychosocial reality, discussions of it are often brushed under the rug, dismissed as taboo, compartmentalised. I offer a space to speak candidly, ask questions, and dive into this complex, fascinating, and sometimes complicated topic.

As each person's sexual landscape is different, the topics I cover are highly diverse in nature. They may include:

  • reconnecting with a partner after experiencing a dry spell

  • how to properly communicate during sex in order to achieve mutual satisfaction

  • building tools to identify and pursue what you want sexually

  • improving confidence on first dates

  • learning to gracefully accept and deal with rejection

  • rebuilding confidence after heartbreak

I invite you to join me in creating a personalised area of focus. The sky is the limit.

Secure Masculinity

Why focus specifically on masculinity as an area of practice?

While we live in a world where men are generally afforded greater opportunity and privilege, many unfortunately suffer in the realm of relationships. Unhealthy projections of masculinity begin in early childhood, resulting in some men learning to shut themselves off emotionally. This leads to endless complications over time, including the inability to connect, or adversely over-loading unmitigated emotions onto their partner.

Luckily, it is never too late to explore a more secure masculinity, and get in touch with your emotions. Areas of interest include:

  • learning how to identify and to speak about emotions

  • building a greater understanding of women in general

  • improving anger management skills

  • building strategies to navigate conflict and communication with your partner

  • navigating sexual responsibility and consent

  • constructing a personalised, healthy version of masculinity that allows you to connect deeply with others

Secure masculinity requires humility, curiosity, patience. The fact that you're here means you are on the right path. While opening up is not easy, I guarantee its worth the effort. Rest assured that we will go at your pace.

Relationship Inventory and Conflict Resolution

Modern relationships are constantly evolving. Besides the traditional monogamous structure, polyamorous and other non-traditional relationship styles are becoming more popular. Regardless of what constellation you find yourself in, conflict is inevitable. Mismatched communication styles and unclear expectations make it difficult for relationships to survive, and ignoring problems only leads to resentment.

I offer help with the following:

  • mediation and support with specific issues

  • improving communication styles and learning how to demonstrate respect and care while triggered

  • planning regular check-ins and building an intentional approach to negotiating conflict

  • navigating jealousy in both open and closed arrangements

  • identifying boundaries and rebuilding trust

Building a mutually-agreed upon and intentional approach to negotiating conflict is one of the strongest things you can do as a couple. Of course, not all relationships are meant to be. But by receiving external support as a couple, you can be confident that you are making your very best effort.

The act alone carries tremendous intentional power.

Breakups and Conscious Uncoupling

Few things in life are as devastating as a break-up. It's hard to know how to function and move on, especially after becoming enmeshed with a partner over a long period of time. And while the pain of romantic loss is a common experience, there are precious few resources for people undergoing what is undeniably a massive trauma.

People often look to family and friends to unburden their hearts, which can be a wonderful way to connect and receive support from others. However in some cases, as it is difficult to navigate emotional boundaries in such a low state, it can be taxing and laborious for those closest you.

I’m here to counsel you at any stage of this process. I offer support in areas such as:

  • processing and navigating difficult feelings, grief, loss

  • support in toxic dynamics such as constantly breaking up and getting back together

  • rebuilding confidence and self-esteem after a break-up

  • identifying steps towards self-care and healing

  • strategies to help one move on

Invest in yourself at your most difficult hour, there is light at the end of the tunnel.

WORK WITH ME